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Podcast: Eric Roberts Fitness
Episode: ERF 161: I Quit Training For A Week, Deload Talk
Description: In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out.
I talk aboutÂ
why I did it
what did it exactly look likeÂ
what good came from itÂ
what the plan is moving forward
& more.Â
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-E