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Podcast: Eric Roberts Fitness
Episode: ERF 159: How To Know How Much Weight To Lift
Description: In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting.Â
I hope you find the podcast informational as well as helpful.Â
Any questions, don't hesitate to reach out :)
Talk soon,
-E