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Podcast: Eric Roberts Fitness
Episode: ERF 150: Use Muscles, Not Momentum
Description: In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks.Â
There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge.Â
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Talk soon,
-E