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Podcast: Eric Roberts Fitness
Episode: ERF 148: The Order In Which You Do Exercises Matter, A Lot
Description: In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout.Â
I coverÂ
how to structure your workout program
the best way to maximize results
the best way to prevent injury risk
when you can & can't change the order in which you do exercisesÂ
and more. I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below.Â
https://youtu.be/0e8nvk6eHEQ
https://podcasts.apple.com/us/podcast/eric...