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Podcast: Eric Roberts Fitness
Episode: ERF 145: 5 Tips To Immediately Increase Workout Performance
Description: In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance.Â
they go as such
proper preworkout meal
salt pre workout
have a plan
proper warm up / activation
set aside proper time
I hope you enjoy the podcast and can take these tips to implement into your workouts today!
If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me :)
Talk soon,
-E