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Podcast: Eric Roberts Fitness
Episode: ERF 143: How To Know If You Are Building Muscle Or Gaining Fat
Description: In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat.Â
I talk about the scenarios in which you areÂ
actively looking to build muscle
trying to lose fat but the scale isn't going downÂ
what markers to track
what indicators point towards fat gain or muscle gain
& more.Â
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)Â Thank you and talk soon,
-E