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Podcast: Eric Roberts Fitness
Episode: ERF 139: Why You Can’t Build Muscle In A Calorie Deficit
Description: In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit.
I go over
when you CAN lose fat and build muscle at the same time
how you can gain muscle but not gain fat
why you need more calories in order to build muscle
& more.
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