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Podcast: Eric Roberts Fitness
Episode: ERF 135: New Years Resolution Checklist
Description: In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions
Is it sustainable past 6 months?
Is it something you will enjoy?
Have you made your goals real?
Are you putting your blinders on?
Are you ready, willing, and able to make a change?
If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed.
As always if you enjoy the podcast feel free...