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Podcast: Eric Roberts Fitness
Episode: ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle
Description: In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it.Â
I talk about t
my diet
my diets
how I worked my calories back up
what different foods I ate
& more. If you have any questions don't hesitate to shoot me an email at [email protected] or shoot me a dm on instagram.Â
If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me :)Thank you so much and talk soon,
-E