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Podcast: Eric Roberts Fitness
Episode: ERF 129: Why I’m Not A Fan Of Intermittent Fasting
Description: In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting.
I cover
what is intermittent fasting
how can it be used for weight loss
why intermittent fasting can backfire for a lot of people
what negative side effects intermittent fasting brings
& more.
Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me :)
Talk soon,
-E