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Podcast: Eric Roberts Fitness
Episode: ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week
Description: In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week.
This podcast is based aroundÂ
creating healthy eating habits
creating lifestyle change
psychology behind lifestyle changes
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Thank you so much and tal...