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Podcast: Eric Roberts Fitness
Episode: ERF 118: How To Diet On Vacation
Description: In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation.
I talk aboutÂ
how to not lose progress
how to not gain body fat
eating tips throughout the dayÂ
how to not feel guilty going off your diet
the specificity rule
& more.
If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me :)Look to talk soon,
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-E