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Podcast: Eric Roberts Fitness
Episode: ERF 114: Top 5 Carb Myths That Need To Die
Description: In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it.Â
I cover the myths of
Carbs make you fat
Don't eat carbs past 7pm
Carbs spike insulin which makes you fat
Low carb / no diet can still have good workouts
Carbs store as body fat easier
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