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Podcast: Eric Roberts Fitness
Episode: ERF 113: What To Expect On Your Weight Loss Journey
Description: In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey.Â
I talk aboutÂ
my own 20 lb weight loss story & how I accomplished it
how much weight should you lose per week
what to expect from a motivation standpoint
what to do when challenging times come aboutÂ
& more.
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly :)Â
Look to talk soon,
-E