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Podcast: Eric Roberts Fitness
Episode: ERF 110: Should Men And Women Workout Differently?
Description: In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout.Â
I cover things includingÂ
what workout program they should follow
how much weight to lift
what exercises to doÂ
if one way is better than another
and more.Â
If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :)Â
If you have any questions or concerns shoot me an email at [email protected] and I would be happy to help.Â
Look to talk soon,