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Podcast: Eric Roberts Fitness
Episode: ERF 108: Fast Vs Slow Weight Loss, My Own Story
Description: In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness.
I cover
which is better, fast or slow
how to think about fast and slow weight loss
when rapid fat loss protocols can be used
& more.
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