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Podcast: Eric Roberts Fitness
Episode: ERF 104: Stop Doing Random Instagram Workouts
Description: In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok.Â
I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise.Â
There is a reason the basics are the basics, they work.Â
You do not need a buffet of exercises to see progress, you are making it more complicated than it has to be...