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Podcast: Eric Roberts Fitness
Episode: ERF 101: 4 Best Muscle Building Tips
Description: In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips.
I talk aboutÂ
proper intensity to build stronger , more defined musclesÂ
the importance of log bookingÂ
the importance of having a structured workout programÂ
how long it is going to take you to build muscleÂ
& more.
If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :)Â Any questions or concerns, feel free to reach out via email at [email protected].Â
Would love to help you out. Until next time, -E.