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Podcast: Eric Roberts Fitness
Episode: ERF 099: Why You Need To Stop Doing Circuit Training
Description: In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress.
I cover things like
progressive overload
the downfalls of circuit training
how to build muscleÂ
ways to still add in circuit like training if you enjoy itÂ
and more. I really had fun with this episode because I enjoy talking about this topic.Any questions or concerns let me know, would be happy to help :)Â
If you enjoyed the podcast, feel free to leave me a review and let me know.Â
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Talk soon, -E