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Podcast: Eric Roberts Fitness
Episode: ERF 097: 5 Practical Ways To Eat More Protein
Description: In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are
front load breakfast
eat protein every time you eat
get 4-7 staple foods to eat everydayÂ
increase serving sizeÂ
have a plan
Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par.Â
If you enjoyed the podcast, feel free to leave some feedback and let me know :)Talk soon,Â
-E