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Podcast: Eric Roberts Fitness
Episode: ERF 086: How To Periodize Your Fitness Plan
Description: In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge .
If you are interested in the challenge shoot me an email to [email protected].Â
NotesÂ
Start Of Podcast 4:50
TrainingÂ
why you should periodize your plan
how to periodize your daily, weekly, monthly, and yearly plan
what are the benefits of doing so and drawback of not
Nutriton 18:15Â
why you should periodize your nutritionÂ
what are the benefits and drawbacks
how to set your plan upÂ
And more. If you enjoy the episode, which I hope yo...