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Podcast: Eric Roberts Fitness
Episode: ERF 074: Fitness FAQ
Description: In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis.Â
how many calories to eat to lose fat  3:40Â
Is starvation mode real? 5:50Â
does sugar make you fat? 8:50Â
how to lose love handles / belly fat 13:50
thoughts on keto / fasting 17:00Â
how to train around knee pain? 22:00
how to set up workout routine YT Video HERE Â 25:40Â
best cardio for fat loss 27:45Â
exercise routine for someone who works a desk job 29:10Â
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