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Podcast: Eric Roberts Fitness
Episode: ERF 073: How To Know When To Increase The Weight You Are Lifting
Description: In this episode of the Eric Roberts Fitness Podcast I cover
how to know when to increase the weight you are liftingÂ
what a sample progression for a novice would look like
what to do when you can't increase the weight
increasing compound movements vs isolation movements
and much more.Â
If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :)Â
Deload PodcastÂ
https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663
How to know how much weight to lift articleÂ
https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/