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Podcast: Eric Roberts Fitness
Episode: ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars
Description: In this episode of the Eric Roberts Fitness Podcast, I go overÂ
Building muscle with resistance bands / no weights  1:00
What rest days should consist of  6:51
Recovery & Hydration  13:00
Fear of gaining weight back after you have lost it 16:00Â
Best protein bars 20:00
If you enjoy the podcast, feel free to leave me a comment in the review section :)Â Talk soon. -E.