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Podcast: Eric Roberts Fitness
Episode: ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts
Description: In this episode of the Eric Roberts Fitness Podcast I cover
what to do when you go over your calorie limit, do you cut back next day? 2:15
Optimal Rest Time in between sets 8:25
What to do when you hit a weight loss plateau. 16:40
At home training with no weights 21:35
Weight loss vs fat loss Youtube Video
How to create your own workout program pt 1