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Podcast: Eric Roberts Fitness
Episode: ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)
Description: In this episode of the Eric Roberts Fitness Podcast I cover
how your body burns calories
what you can do to increase your calorie burn
why cardio for weight loss is futile
and more.Â
Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton :)
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https://ericrobertsfitness.com/how-to-actually-boost-your-metabolism/