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Podcast: Eric Roberts Fitness
Episode: ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting
Description: In this episode of the Eric Roberts Fitness Podcast I coverÂ
The importance of protein on a diet  4:05
What your pre workout warm up should look like  12:45
How to not feel guilty after you go off track with your diet  22:16
How much weight you should be lifting when you workout  29:08
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If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton :)Talk soon.Â
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https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/