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Podcast: Eric Roberts Fitness
Episode: ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating
Description: In this episode of the Eric Roberts Fitness Podcast I cover
My Thoughts on intermittent fasting 3:00
Is 1200 calories the only way to lose weight 8:00
Best Way To Recover From A Hard Workout 12:25
How To Handle Binge Eating 17:20
Let me know if you enjoy this style of podcast :) If you have a question you want answered on the podcast feel free to let me know via email or dm and I would love to cover it :)
Talk soon, -E
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https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/