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Podcast: Eric Roberts Fitness
Episode: ERF 062: Breaking Down The Calorie Deficit
Description: https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/
In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth..
How many calories your body burns
How many calories you should eat to find your calorie deficit
How you can eat more calories some days and lose weightÂ
The biggest factor with a calorie deficit
and more.
If you have any questions on your specific scenario feel free to reach out and I can help however I can :)Â
If you have been thinking about coaching together, I am going to link my application form below.Â
Talk soon :) -E
https://eri...