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Podcast: Eric Roberts Fitness
Episode: ERF 059: The Issue With Over Restrictive Diets
Description: In this episode of the Eric Roberts Fitness Podcast I cover
The main issues with over restrictive diets
How to start to re shape the way you think about weight loss
Why slower, more sustainable weight loss is king
Practical tips to take with you on losing weightÂ
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And more. Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this related to you :)
Talk soon. -E
https://ericrobertsfitness.com/wp-content/uploads/2020/06/Over-Restrictive-Diet-Podcast.mp3