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Podcast: Eric Roberts Fitness
Episode: ERF 053: Your Reverse Dieting Comprehensive Guide
Description: In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like
what to do once you have lost the weight you are looking to lose
How to "eat more calories" but still lose weight
If you have been eating 1200 calories but not losing weight
And more. I would love to help you out with your diet. Shoot me an email at [email protected] and we can see if we may be a good fit for coaching together.
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