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Podcast: Eric Roberts Fitness
Episode: ERF 046: What Weight Loss & Weight Gain Have To Do With Energy Balance
Description: In this episode I cover
How weight loss happens
How weight gain happens
Why your weight stays the same and doesn't fluctuate up or down
What is energy balance
And more. Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton.
Talk soon. -E.