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Podcast: Eric Roberts Fitness
Episode: ERF 042: Mindful Eating Checklist
Description: In this episode I give you a checklist you can run through ifÂ
You eat when you're bored
You eat when you are stressed
You eat when you are emotional
You eat when you are always on the go / moving around
You SNACK like a mad man
This checklist will go over how you can practice mindful eating, and make sure you don't look up 1000 calories of chips later!