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Podcast: Eric Roberts Fitness
Episode: ERF 035: How To Not Lose Progress During Quarantine
Description: Stuck at home and can't get to the gym? Was in a really good groove until all of this happened?
We have to remember, yes we have to stay home, BUT that doesn't mean you have to lose all your progress.
That doesn't mean you have to throw your workouts out. Doesn't mean you have to say F it when it comes to your nutrition. That would be asinine.Â
You can still keep your health and progress in the forefront.. If you so choose to.Â
A bodyweight workout is better than no workout.
A workout with only 10 15 lb dumbbells is be...