Want to create an interactive transcript for this episode?
Podcast: Eric Roberts Fitness
Episode: ERF 032: Muscle Building Is A Poor Mans Game
Description: Muscle Building is a poor mans game. Why? It all comes down to making the most you can out of the least possible.
If you are less fortunate, you normally have to share food, share clothes, save all the leftovers for a next meal.
Muscle building is no different.
It is NOT about who can "do the most work" in the form of the most amount of sets and reps and or weight even.
It is about who can push themselves the farthest, with the least amount of work possible.
Who can make that set of 10 reps the hardest possible, as...