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Podcast: Eric Roberts Fitness
Episode: ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating
Description: It is not about sprinting to the finish line, then "maintaining" after that.
When have you ever seen someone do an all out sprint, then just maintain after that... They are damn tired and exhausted. Why do you think dieting Is any different?
Honestly, chances are, if you need a "cheat day", your diet is too restrictive to stick to long term anyway.Â
Listen, A. you should be able to work your certain foods into your diet plan.Â
B. Diet breaks and or refeeds can and SHOULD be used within a fat loss plan.Â
Why? Because that is what sustainability is...