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Podcast: Eric Roberts Fitness
Episode: ERF 026: Know What To Do, But Just Aren’t Doing It?
Description: Everyone KNOWS what to do.. But why aren't most people doing it?A bunch of things, but one glaring one, is self efficacy.
You don't believe it is possible. You don't believe what you are doing is going to get you to where you want to be.
If you don't think it is going to matter if you track your calories or not, well then of course you aren't going to track your calories.
If you think whether you workout or not you aren't going to see fat loss, of course you are not going to workout.
"How can I l...