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Podcast: Eric Roberts Fitness
Episode: ERF Q&A 014: How To Break A Bad Habit?
Description: How Can You Mentally Finally Break A Bad Habit?
So much of this fitness stuff goes into how we think, how we behave, how we make decisions.
If you can’t get yourself to mentally be there, then the physical results won’t follow.
Breaking a bad habit comes down to a few things.
1️⃣ Being aware of it.
Most peoples egos don’t let them be aware that they are truly making a bad decision.
And even if they are, they don’t want to admit it really is that bad or that they could get it under control if they really...