Want to create an interactive transcript for this episode?
Podcast: Eric Roberts Fitness
Episode: ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements
Description: These things MATTER, just not nearly as much as the previous 3 subject covered in this series.
Meaning if you don't have the mindset, calories, and macros down,
It doesn't matter if you fast, do Keto, eat 3 or 5 meals a day, you won't reach your goals until you get the previous things in check first.
This is the last part of building a house. This is adding the decorations, picking out what kitchen table your wife wants, filling the final steps to make it a HOME, not just a house.
That being said, these things play an ever vital role in...