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Podcast: Eric Roberts Fitness
Episode: ERF Q&A 013: Are You At A Fat Loss Plateau?
Description: The number one thing I hear is people telling me their fat loss has stalled.
Then I asked them for how long.. 4 days, 8 days, 2 weeks.
That isn't a fat loss plateau, that is you being impatient.Â
Well then you tell me but Eric I have been tracking my calories perfectly, why am I not losing!
You track calories.. but do you really?
Do track the weekends?
Do you really weigh out your food?
Do you track the nibbles here and there throughout the day?
The plates you finish for your kids or the food you graze on while making their l...