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Podcast: Eric Roberts Fitness
Episode: ERF Nutrition Hierarchy Series 3/4 – Calculating Macros For YOUR Goal
Description: Calories are important, but what may be more important to really take control of your goal, whether fat loss or muscle gain, is macros.
You know how many calories you should be eating for your goal, but what makes up those calories?
How much protein, carbs, and fats should you be consuming?
This implement of the hierarchy series goes over exact numbers, percentages, and equations you should be using to set up your macros.
Tracking macros tends to be a more efficient and accurate way of tracking.
Calories can come from many places, but macros HAVE to come from certain...