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Podcast: Eric Roberts Fitness
Episode: ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?
Description: How Many Calories Should YOU Eat For YOUR Goal?
This is part 2/4 of the Nutrition Hierarchy Series.
If you have not watched part one, please go give that a listen, or view HERE.Â
It sets the framework for this entire thing by talking about the most important piece to your fitness equation,
Your Mind.
So go give that a view before you continue on here.
This is part two, so that means we have moved one up the hierarchy chain, and you guessed it.
Calories.
Calories are going to be what it ultimately comes down to when referring to fat l...