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Podcast: Eric Roberts Fitness
Episode: ERF Nutrition Hierarchy Series 1/4: You Can’t F This Up
Description: Hey Guys,
This is part one of a four part series I am going to be putting up here when it comes to nutrition.
I wanted to do this to give people a foundational base of what they should focus on when thinking about nutrition.
So many people come to me and don't know where to start or what to focus on when talking about their nutrition.
Or if they do know, they don't know how many calories to eat or what their protein should be.
These videos are going to cover all of that and more. So I really...