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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Tips To Balance Your Hormones (Ep. 158)
Description: Do you know that hormonal imbalance is common among many women? And a lot of them don't even realize it! Â That's why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster b...