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The Wellness Effect (A Lifestyle U Podcast)
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Catch-Up: Parasite Cleanse, Heli Skiing, Dream Sauna & Gentle Parenting (Ep. 64)
54 mins; April 01, 2026
Why Your Eczema Won't Heal: Gut Health, Triggers & Root-Cause Solutions (Ep 63)
46 mins; March 25, 2026
Functional Fat Loss: Why You Can't Lose Weight (Inflammation, Metabolism & Hormones Explained) (Ep. 62)
62 hours 40 mins; March 18, 2026
Plant Medicine, Peptides & Relationships: A Candid Catch-Up Conversation (Ep. 61)
62 hours 42 mins; March 11, 2026
Healing Your Relationship With Food & Your Body with Cassandra Bodzak (Ep. 60)
52 mins; March 04, 2026
Circadian Rhythm 101: The Missing Link Behind Sleep, Hormones & Metabolism (Ep. 59)
54 mins; February 25, 2026
Sex Therapy & the Nervous System: Healing Trauma Through Intimacy with Ivana Kolakovic (Ep. 58)
64 hours 12 mins; February 18, 2026
Rating Wellness Trends in 2026 (Ep. 57)
52 mins; February 11, 2026
Your Health Net Worth: How Daily Habits Shape How You Feel
44 mins; February 04, 2026
What No One Tells You About Metabolic Health
42 mins; January 28, 2026
Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal Health
52 mins; January 21, 2026
Low-Lift Wellness Habits for the New Year (Plus a Holiday Life Catch-Up)
72 hours 16 mins; January 14, 2026
Why Your Body Isn't Healing: The 4-Phase Root Cause Reset Explained
49 mins; January 07, 2026
Goal Setting 2026: A Smarter Way to Actually Follow Through
65 hours 38 mins; December 31, 2025
Our Honest Ins & Outs for 2026 (Wellness, Body Image & Boundaries)
56 mins; December 24, 2025
Before You Set 2026 Goals… Debrief 2025 With Us
63 hours 9 mins; December 17, 2025
How to Stay on Track During the Holidays: Real Tips for Food, Family & Wellness
51 mins; December 10, 2025
Kira's Birth Story: 6 Hour Labor & Home Birth
70 hours 38 mins; December 03, 2025
How to Reduce Bloating: Lifestyle Fixes Before Expensive Testing
47 mins; November 26, 2025
Why You Keep Self-Sabotaging Your Progress (Even When Things Are Finally Working)
54 mins; November 19, 2025
The Truth About Adrenal Fatigue: Why You're Still Exhausted No Matter How Much Sleep You Get
51 mins; November 12, 2025
Are Your Supplements Making You Sick? The Truth About Probiotics, Magnesium & Hormones
56 mins; November 05, 2025
The Complete Guide to Mineral Testing & Balancing for Women
59 mins; October 29, 2025
Gut Health 101: Why Your Gut Controls Your Hormones, Mental Health & Skin
54 mins; October 22, 2025
Syncing Your Body With the Seasons (And Why Fighting Winter is Making You Miserable)
34 mins; October 15, 2025
Oral Health and Gut Health: The Bi-Directional Link Your Dentist Won't Tell You About
75 hours 27 mins; October 08, 2025
Nervous System Dysregulation: Why Your Gut Issues, Anxiety & Chronic Symptoms Won't Heal
83 hours 15 mins; October 01, 2025
Empath Burnout: Why People Pleasers Have Gut Issues, Hormone Problems & Mineral Deficiencies
60 hours 30 mins; September 24, 2025
Can't Poop? The Real Reason You're Constipated (It's Not What You Think)
67 hours 33 mins; September 17, 2025
How to Prioritize Health During Busy Life Seasons
51 mins; September 10, 2025
The Truth About Strength Training for Women: Building Muscle Without Getting Bulky
71 hours 5 mins; September 03, 2025
How to Repair Your Metabolism with Reverse Dieting After Years of Under-Eating
52 mins; August 27, 2025
Blue Light is Ruining Your Health: How Light Environment Affects Blood Sugar, Sleep & Hormones
56 mins; August 20, 2025
Nutrition Basics for Women: A Beginner's Guide to Macros, Calories & Healthy Eating
71 hours 3 mins; August 13, 2025
The Hidden Side of Birth Control: What Every Woman Should Know About Her Hormones
67 hours 3 mins; August 06, 2025
The Cost of NOT Hiring a Health Coach: Energy, Confidence, and Long-Term Wellness
43 mins; July 16, 2025
What Your Skin Is Telling You: The Gut-Skin-Hormone Connection Explained
51 mins; July 09, 2025
PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About It
78 hours 3 mins; July 02, 2025
Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make
60 hours 4 mins; June 25, 2025
Is Stress Wrecking Your Health? Understanding Internal vs. External Stress + How to Actually Heal
54 mins; June 18, 2025
How to Actually Feel Good This Summer: Setting Non-Negotiables, & Honoring Your Energy
60 hours 52 mins; June 11, 2025
Understanding Your Menstrual Cycle: What Your Body Needs in Every Phase
61 hours 36 mins; June 04, 2025
How to Start Journaling for Self-Growth: Tips to Build a Habit That Sticks
64 hours 8 mins; May 28, 2025
Root Cause Healing & Microdosing: How to Create Safety in the Body with Christy Nault
95 hours 49 mins; May 21, 2025
Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones
75 hours 33 mins; May 14, 2025
Breaking the Binge & Restrict Cycle: Real Solutions for Sustainable Wellness
64 hours 58 mins; May 07, 2025
Trying to Conceive? The Mindset, Supplements & Support That Actually Helped (Part 2)
46 mins; April 30, 2025
Trying to Conceive? Why Your Nervous System & Mindset Matter More Than You Think (Part I)
56 mins; April 23, 2025
Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally
79 hours 16 mins; April 16, 2025
Is the Wellness Industry Overwhelming You? Here's How to Cut Through the Noise
58 mins; April 09, 2025
Are You Ready for a Fat Loss Phase? Signs Your Body is (or Isn't) Ready
50 mins; April 02, 2025
Friendship, Social Anxiety & Finding Your People: Tips on Navigating Adult Relationships
60 hours 20 mins; March 26, 2025
Root Cause Healing: Understanding the Deeper Reasons Behind Your Health Struggles
56 mins; March 19, 2025
How to Get Back on Track After Vacation (Without Punishing Yourself)
60 hours 1 min; March 12, 2025
Behind the Scenes of Lacey's Mexico Destination Wedding
50 mins; March 05, 2025
Growth vs. Victim Mindset: How to Shift Your Perspective and Take Control of Your Life
54 mins; February 26, 2025
Meal Hygiene 101: How Mindful Eating Can Transform Your Digestion and Health
31 mins; February 19, 2025
Understanding Attachment Styles: How They Shape Your Relationships & Well-Being
49 mins; February 12, 2025
Morning Routines That Actually Work: Simple Habits for a Better Day
42 mins; February 05, 2025
Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism
47 mins; January 29, 2025
Wellness Trends for 2025: What's In, What's Out, and How to Make It Work for You
36 mins; January 22, 2025
Practical Tips for Setting and Reaching Meaningful Goals in 2025
44 mins; January 15, 2025
Healing with Plant Medicine: Kira's experiences with Microdosing, Rituals, and Psychedelic Therapy
47 mins; January 08, 2025
The Wellness Effect: A New Era of Real, Balanced Health
60 hours 30 mins; January 01, 2025
Combating the Winter Blues: Tips for Boosting Mood and Energy
18 mins; December 11, 2024
The Gut-Skin Connection: How Your Digestive Health Impacts Your Skin
23 mins; December 04, 2024
Balancing Hormones Naturally: Understanding Estrogen Dominance and the Role of Your Adrenals, Liver, and Thyroid
16 mins; November 27, 2024
Preparing for the Big Day: Balancing Health and Wellness Before My Wedding
25 mins; November 20, 2024
The Hidden Impact of Under-eating on Women's Health
25 mins; November 13, 2024
When Diets Don't Work: What You Need To Know About Weight Loss Resistance
11 mins; November 06, 2024
How Sleep Impacts Your Hormones: Tips for Better Rest and Hormonal Balance
13 mins; October 30, 2024
Regulating Your Nervous System: The Key to Balancing Hormones, Gut Health, and Reducing Stress
21 mins; October 23, 2024
The Hidden Impact of Cortisol: My Interview with Holistic Health Coach Courtney Smith
65 hours 19 mins; October 16, 2024
Mastering Morning Routines for Hormone and Gut Health
21 mins; October 09, 2024
How to Get Back on Track: Simple Steps to Rebuild Your Healthy Habits
15 mins; October 02, 2024
Breaking Free from Bad Habits: Understanding the Unconscious Mind
19 mins; September 25, 2024
Money Mindset: Transforming Your Life by Investing in Yourself
19 mins; September 18, 2024
Mastering the Menstrual Cycle: Navigating Each Phase with Confidence
17 mins; September 11, 2024
Boost Your Hormone Health: The Power of Strength Training!
14 mins; September 04, 2024
Are You Unknowingly Inflamed? Here's Your Guide to Battling Chronic Inflammation
14 mins; August 28, 2024
Discover How Hormones Affect Women's Weight Loss!
15 mins; August 21, 2024
How to Spot an Unhealthy Gut: Warning Signs to Watch For
19 mins; August 14, 2024
How to Eat for Balanced Hormones and a Healthy Gut
19 mins; August 07, 2024
The Happiness Doctor: Cultivating Joy through Self-Forgiveness, Boundaries, and Personal Branding with Dr. Elia Gourgouris
41 mins; July 31, 2024
Understanding Hormones and Their Impact on Our Lives with Kira Iskra
27 mins; July 24, 2024
How to Overcome Imposter Syndrome
31 mins; July 17, 2024
How Metabolism Works: Your Guide to Boosting Energy and Health
18 mins; July 10, 2024
Understanding and Overcoming Self-Sabotage
40 mins; July 03, 2024
How Your Gut Impacts Mental Health
16 mins; June 26, 2024
Estrogen Dominance: Symptoms, Causes, and Natural Solutions for Hormonal Balance
20 mins; June 19, 2024
Summer Survival Kit: Health Tips for the Season
18 mins; June 12, 2024
Understanding and Healing Adrenal Fatigue
21 mins; June 05, 2024
Transform Your Day with an Intentional Morning Routine
22 mins; May 29, 2024
The Importance of Drainage Pathways for Effective Detoxification (Ep. 164)
14 mins; May 22, 2024
5 Lessons I've Learned in Business | Part 2 (Ep. 163)
17 mins; May 15, 2024
5 Lessons I've Learned in Business | Part 1 (Ep.162)
25 mins; May 08, 2024
5 Key Nutrient Deficiencies That Impact Your Hormonal Health (Ep. 161)
18 mins; May 01, 2024
10 Habits of Healthy People (Ep. 160)
30 mins; April 24, 2024
Understanding the Impact of Birth Control and Exploring Natural Alternatives (Ep. 159)
26 mins; April 17, 2024
Tips To Balance Your Hormones (Ep. 158)
25 mins; April 10, 2024
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