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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Rating Wellness Trends in 2026 (Ep. 57)
Description: Not every wellness trend deserves a 10/10. In this episode, we rate some of the most talked-about health trends in 2026, and explain what's actually worth your time (and what isn't). Today we're giving our unfiltered take on popular wellness trends. From wearable tech and cold plunges to coffee enemas, peptides, vibration plates, cycle syncing, Pilates, and juice cleanses. This conversation isn't about hype, it's about foundations, context, and knowing when something is an optimizer versus a shortcut. If you've been wondering which trends are worth exploring and which ones might just be distractions, this episode will...