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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Blue Light is Ruining Your Health: How Light Environment Affects Blood Sugar, Sleep & Hormones
Description: Your relationship with light affects every hormone, every system, and literally how your cells function. Yet most of us have never given it a second thought. This week we're diving deep into light environment - what it is, why it matters, and how it impacts literally every system in your body. From hormone production to blood sugar management, your relationship with light is foundational to your health. Join us as we discuss the basics of optimizing your light exposure, plus some exciting tips you can start implementing today (for free!). Â In this episode, y...