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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Balancing Hormones Naturally: Understanding Estrogen Dominance and the Role of Your Adrenals, Liver, and Thyroid
Description: Ever feel like your hormones are out of sync and you're not sure where to start? In this episode of Lifestyle U, I'm breaking down the complex world of women's hormones, focusing on estrogen dominance, its root causes, and how to balance your hormones naturally. You'll learn about the key roles of your adrenals, liver, lymphatic system, and thyroid in maintaining hormonal balance, plus actionable steps you can take today to support your body and feel your best. If you're looking for tips in reducing stress, improving gut health, and balancing your hormones, this episode is for...