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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Syncing Your Body With the Seasons (And Why Fighting Winter is Making You Miserable)
Description: Think you can power through winter with the same routine you had in July? Think again. In this episode of The Wellness Effect, we're breaking down why fighting the seasons is sabotaging your energy, hormones, and overall health—and how leaning into nature's rhythm can completely transform how you feel. From the nutrition codes hidden in seasonal foods to why your body is literally begging you to sleep more when it's dark at 4 PM, we unpack the science behind circadian health and give you practical ways to work with your body instead of against it. Whether you're st...