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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Can't Poop? The Real Reason You're Constipated (It's Not What You Think)
Description: If you're one of those people who thinks pooping every few days is "normal for you," we need to talk. In this episode of The Wellness Effect, we're diving deep into why constipation isn't just a gut issue—it's a whole-body problem that could be the root cause of your acne, irregular periods, bloating, and even anxiety. From the emotional component of "letting go" to the very real fact that you could be holding 30 pounds of waste in your colon, this conversation will change how you think about your daily (yes, daily!) bowel movements forever. In...